![]() ![]() It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. You are finally going to reach your weight loss goals Contents hide. Set small goals and a target number of pounds that you want to lose for the month. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. It’s good to think of the end result when you want to lose weight, but setting workable goals is the key to doing that. His and Hers Weight Loss Excel Template is an easy-to-use spreadsheet to help you and your partner track your diet and fitness goals. Market-to-Book (Price-to-Book) Ratio Template. ![]() Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. Equity Beta and Asset Beta Conversion Template. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive.
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